Each Monday and Thursday from 10:00 to 11:00 am we offer a FREE “Sit & Stretch” chair exercise class led with a video by our previous Wesley Nurse.  This class will assist in increasing your physical activity level, flexibility, mobility, balance, strength, and improving overall health.  The majority of exercises are done while seated, and can help with arthritis, range of motion, and keeping agile.  The fellowship is fun, too, so get out of the house and join Sit & Stretch!  Caregivers are welcome to participate.